Consult Fitness Center staff if you have questions regarding these or other appropriate exercises for your current fitness level. Complete as many supersets as possible in 15 minutes. For each circuit, complete one superset and rest for 20 seconds before moving onto the next. Squeeze your glutes and drive through your heels to return to the start position. Stack your elbows under your shoulders and lower your hips down and back, keeping your weight in your heels. Consult your physician before starting any exercise program. This superset workout targets the whole body. With your Suspension Trainer at mid length, stand facing the anchor point with your feet hip width apart. You understand there may be health risks associated with activities requiring physical exertion as such, perform these exercises at your own risk. Pull your chest up to your hands, bending at the elbows. Keep your arms straight, elbows out and palms facing forward. Hold the handles in front of you then lean back with your feet flat and knees bent. Try 12 reps and four sets per exercise with only 45. Start by facing the TRX in a standing position. Not all exercises may be appropriate for your current level of fitness. Algieri recommends using the TRX to supplement the work you do on your upper body, running through the following exercises twice a week. These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Try Phil’s TRX #workoutoftheweek and don’t be afraid to ask for help if it’s your first (or fifth) time!Ĥ5 seconds with heels in cradle / face upĤ5 seconds with feet in cradles / face down Still haven’t tried TRX? Every single move engages your core while promoting strength, balance, coordination and more. With your palms facing inwards, begin pulling, allowing the body to move up towards the handles. Arms should be stretched, and the body should be planking with the knees slightly bent.

This helps ensure you vary your routine, try new things and steer clear of those plateaus! Phil’s TRX Workout Firmly grab the TRX handles with both hands and lean back until the straps are tense and the body is at an oblique angle to the ground.

Each week, one of our trainers will give you a new workout.

Trx upper body workout